Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well.

September 25 - November 6, 2024
Wednesdays at 4:30
$115 member • $145 guest

Full Details & Registration

If you have any difficulty registering, please do not hesitate to contact us at 757-321-2338 or LEllard@UJFT.org.  We are happy to assist you!